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Cucumber and Avocado Quick Nori Roll
CHOCOLATE AND ZUCCHINI-CLOTILDE17Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sheets nori seaweed (available from natural food stores and Japanese markets)
- 450 grams cucumbers (thinly sliced with a mandolin slicer, I don't peel my cucumbers; see note)
- toasted sesame seeds
- chili powder (ground, optional)
- 1 avocado (ripe, sliced into thin wedges)
- 100 grams tofu (or cooked chicken, or fish, raw and super fresh, or cooked, cut into strips)
- 1 stem sprouts (or sprouted seeds)
- soy sauce (for serving)
- sauce (simple tahini)
- cheese (raw cashew, or other spread)
- radishes (pink, thinly sliced with a mandolin slicer)
- salad leaves
- baby spinach
- fresh herbs
- shiso
- 1/2 mango (ripe, sliced into strips)
- 1/2 jicama (small, peeled and cut into strips)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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