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Cucumber Yogurt Soup with Lime and Chili
FEED THE SWIMMERS18Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 English cucumber (large, approximately 12 oz/350 grams)
- 1 cup Greek yogurt (full fat preferable)
- 1 fresh lime juice (+ Tbsp)
- 1 Tbsp. rice vinegar
- 1/4 tsp. sesame oil (plus more for garnish)
- 1 tsp. sugar (caster)
- 2 Tbsp. cilantro (rough chopped or torn)
- 1/4 cup flat leaf parsley (handful, rough chopped or torn)
- sea salt (to taste)
- fresh ground pepper (to taste)
- chili sauce
- sambal oelek
- sesame oil
- sesame seeds
- cilantro leaves
- lime wedge
- garlic
- shallots
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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