Cucumber Yogurt Sauce (Tzatziki)

MANMAN FUEL
8Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 2 cups plain yogurt
  • nonfat yogurt
  • sour cream
  • sauce
  • 3/4 cup cucumber (finely diced, without skin, about 10 cal)
  • 2 cloves crushed garlic (about 6 cal)
  • 3/4 teaspoon mint leaves (dried, crushed, Note: Mint is best, but basil will work in a pinch.)
  • 1/4 teaspoon salt (add more to taste if needed)
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    NutritionView More

    240Calories
    Sodium28% DV680mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium680mg28%
    Potassium670mg19%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars19g38%
    Vitamin A15%
    Vitamin C10%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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