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Ingredients
US|METRIC
2 SERVINGS
- 2 cups plain yogurt
- nonfat yogurt
- sour cream
- sauce
- 3/4 cup cucumber (finely diced, without skin, about 10 cal)
- 2 cloves crushed garlic (about 6 cal)
- 3/4 tsp. mint leaves (dried, crushed, Note: Mint is best, but basil will work in a pinch.)
- 1/4 tsp. salt (add more to taste if needed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium680mg28% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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