Cucumber Yogurt Raita

THE LEMON BOWL
9Ingredients
10Minutes
60Calories

Ingredients

US|METRIC
  • 1 cup plain lowfat yogurt (strained)
  • 1 tomato (small, seeded and chopped)
  • 1/2 cup cucumber (diced, seeded)
  • 1 tablespoon lemon juice
  • 1 clove garlic (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon garam masala
  • 1/8 teaspoon crushed red pepper
  • 1/3 cup chopped fresh cilantro
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    NutritionView More

    60Calories
    Sodium19% DV460mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber3% DV<1g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium460mg19%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g3%
    Sugars8g16%
    Vitamin A10%
    Vitamin C15%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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