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Ingredients
US|METRIC
3 SERVINGS
- 1 cup plain lowfat yogurt (strained)
- 1 tomato (small, seeded and chopped)
- 1/2 cup cucumber (diced, seeded)
- 1 Tbsp. lemon juice
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 1/2 tsp. garam masala
- 1/8 tsp. crushed red pepper
- 1/3 cup chopped fresh cilantro
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium460mg19% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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