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Cucumber Tomato Mango Quinoa Salad
YOUR CHOICE NUTRITION13Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- dry quinoa (1 cup uncooked)
- 2 cups water
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1 garlic clove (minced)
- 1 pinch brown sugar
- 1/4 tsp. ground cumin
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 cucumber (large, chopped)
- 3 medium tomatoes (chopped)
- 1/2 red onion (small, diced)
- 1 mango (peeled and chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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