Cucumber Raita

PANNING THE GLOBE
6Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 2 cups plain yogurt
  • 1 cucumber (peeled, halved lengthwise, seeds scraped out with a spoon, and grated or finely chopped.)
  • 1/2 cup mint leaves (chopped, plus some for garnish, if you like)
  • 1 large garlic clove (pressed or very finely minced)
  • 1 teaspoon cumin seeds (toasted in a dry pan over high heat for a few seconds, until fragrant, if you’re short on time, you can use 1/2 teaspoon ground cumin)
  • 1/2 teaspoon kosher salt
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    NutritionView More

    90Calories
    Sodium15% DV360mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium360mg15%
    Potassium330mg9%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A8%
    Vitamin C8%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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