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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. orzo
- 1/2 whole seedless cucumber (diced)
- 1 ear corn (peeled from the cob)
- 1/2 whole red pepper (rough dice)
- 3 whole scallions (diced)
- 1 oz. fresh mint
- 1/4 cup fresh parsley chopped
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 cup fat free plain yogurt
- 2 tsp. salt
- 2 tsp. fresh ground black pepper
- 2 tsp. garlic (Ground)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1240mg52% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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