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Cucumber Mango Salsa Over Pan Seared Salmon
OUR SALTY KITCHEN13Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. salmon (wild, alaskan)
- kosher salt
- cracked black pepper
- 1 Tbsp. avocado oil
- 2 mangos (champagne, diced to 1/2")
- 1/2 red bell pepper (halved, seeds removed, then diced to 1/2")
- 1/2 English cucumber (halved, seeds removed, then diced to 1/2")
- 1/4 red onion (diced to 1/2")
- 1/2 cup Italian parsley (chopped)
- 1 lime zested (and juiced)
- 1 Tbsp. extra virgin olive oil (unfiltered)
- 1 tsp. sea salt
- 1 tsp. cracked black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium870mg36% |
| Potassium670mg19% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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