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6Ingredients
15Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cucumbers (medium-small organic, 4 cups chopped)
- 1 cup whole milk yoghurt (organic, preferably Greek or a rich creamy yogurt)
- 1 bunch fresh dill (about 1/4 cup chopped)
- 1 garlic clove (medium, crushed or minced, optional)
- 1/2 tsp. sea salt
- 1 dash black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Oleary 5 years ago
Amazing recipe! I love having this on the side when i make my lemon garlic baked haddock! I brought some to work for lunch the next day and all the girls wanted to try some because it smelled so good. All fresh ingredients is the way to go!