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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. macaroni (dry whole-wheat pasta like, penne, or rigatoni)
- 1 1/2 cups plain yogurt (preferably the whole-milk variety, but any type will work)
- 1/2 cucumber (large, grated with a cheese grater)
- 1 garlic clove (minced)
- 1 Tbsp. fresh dill (finely chopped, or 1 teaspoon of dried dill)
- 1 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 1/8 tsp. salt
- 3 carrots (peeled)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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