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Ingredients
US|METRIC
5 SERVINGS
- 1 cucumber (large, peeled & chopped)
- 2 cups yogurt (Room Temperature)
- 3 cups basmati rice (cooked)
- 2 tsp. ghee
- 2 green chilies (chopped)
- 1 tsp. ginger paste
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 dried red chili
- 1/2 tsp. asafoetida powder
- 5 curry leaves
- 1 handful chopped cilantro
- salt (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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