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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups cottage cheese
- 2 cups cucumber (diced, unpeeled)
- 1 garlic clove (minced)
- 7 Tbsp. chopped fresh mint
- 1 tsp. dried oregano leaves
- 4 Tbsp. sunflower seeds
- black pepper
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium780mg33% |
| Potassium430mg12% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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