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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat pastry flour
- 1 cup rice flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. cardamom (powdered)
- 3/4 cup cashews (lightly toasted)
- 2 cups coconut sugar (or very finely grated jaggery)
- 3 Tbsp. flaxmeal (whisked together with 9 tbsp water)
- 1/2 cup applesauce
- 1/2 cup coconut milk
- 4 Tbsp. coconut oil
- 2 cucumbers (approx. 2 1/2 cups, grated. English cucumbers, with very tiny seeds, are the easiest to use here, but if you use another kind with large seeds, be sure to deseed first)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium810mg23% |
| Protein21g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate180g60% |
| Dietary Fiber10g40% |
| Sugars81g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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