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Cuban Harina with Broccoli Rabe and Crispy Fried Eggs
FOOD529Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 garlic cloves (medium, smashed and peeled)
- 1 1/2 tsp. sea salt (plus more to taste)
- 3 Tbsp. olive oil (divided)
- 1 tsp. pepperoncini
- 2 bunches broccoli rabe (bottom inch or so trimmed)
- 2 cups yellow corn meal (fine)
- 8 cups skim milk (whole, or a combination)
- 2 Tbsp. unsalted butter
- 6 large eggs
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium850mg35% |
| Potassium800mg23% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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