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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. white beans (such as Cannellini or Navy we used Cannellini, rinsed and soaked)
- 2 Tbsp. olive oil
- 1 medium onion (finely diced)
- 1 large carrot (diced)
- 3 garlic cloves (minced)
- 1 tsp. dried oregano
- 1/2 tsp. cumin
- 1 lb. top sirloin steak (cut into 1 inch pieces)
- 1/2 tsp. salt (plus more if needed at the end)
- 3.5 oz. spanish chorizo (casings removed and cut into ¼ inch rounds)
- 1 1/2 lb. shanks (Smoked Ham, or Ham Hocks, rinsed)
- 6 cups chicken broth
- 8 cups water
- 1 bay leaf
- 1 large potato (peeled and cut into 1-2 inch pieces, we used russet potato)
- 1 bunch Swiss chard (about 6 leaves – thoroughly rinsed, stalks removed and leaves chopped)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1100mg46% |
| Potassium2500mg71% |
| Protein76g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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