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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown rice (uncooked short, medium or long-grained)
- 2 Tbsp. extra-virgin olive oil
- 1 clove garlic (finely chopped)
- 1 onion (medium, finely chopped)
- 4 medium tomatoes (diced)
- 1 1/2 lb. lean ground turkey
- 3 Tbsp. lite soy sauce (Braggs Aminos or coconut aminos)
- 1 Tbsp. worcestershire sauce
- 1 potato (peeled and diced)
- 1 carrot (peeled and diced)
- 1 red bell pepper (diced)
- 1 cup frozen peas
- 1/2 cup raisins (golden or regular, soaked in water for 10 minutes then drained)
- 2 plantains (very brown, soft, overripe, cut into slices)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 6 eggs
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium800mg33% |
| Potassium1300mg37% |
| Protein33g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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