Cuban Rice Bowl with Fried Bananas and Black Beans

THE SPICE AT HOME(2)
Mark Matthews: "directions were tough for a novice such as I. And…" Read More
30Ingredients
2Hours
690Calories

Ingredients

US|METRIC
  • 3 chicken breasts (cut into 1 inch cubes)
  • 2 cloves garlic
  • 1/2 jalapeño (fresh, chopped)
  • 1/2 cup orange juice
  • 2 limes
  • 1 tablespoon soy sauce
  • 1 teaspoon cumin
  • 1 tablespoon honey
  • 1 handful cilantro (chopped)
  • 1 tablespoon vegetable oil (or coconut oil)
  • 1 can black beans (drained)
  • 1 red onion (minced)
  • 2 cloves garlic (minced)
  • 1 red pepper (small, chopped)
  • 1 cup brown rice (or white)
  • 1 teaspoon cumin
  • 1/2 jalapeño (fresh, chopped)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon cayenne pepper (optional)
  • 1/2 chicken bouillon cube
  • 3 tablespoons vegetable oil
  • 1/2 cup coconut milk
  • 1/2 lime
  • 1 1/2 cups water (+ 3/4 cup water)
  • 1 handful fresh cilantro (chopped)
  • 2 bananas (sliced thick)
  • 2 tablespoons coconut oil
  • 1 teaspoon brown sugar
  • salt
  • pepper
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    NutritionView More

    690Calories
    Sodium39% DV930mg
    Fat43% DV28g
    Protein78% DV40g
    Carbs25% DV75g
    Fiber52% DV13g
    Calories690Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol85mg28%
    Sodium930mg39%
    Potassium1380mg39%
    Protein40g78%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber13g52%
    Sugars16g32%
    Vitamin A25%
    Vitamin C120%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mark Matthews 2 months ago
    directions were tough for a novice such as I. And a bit spicier than expected. But overall a good meal.
    Deb K. 2 months ago
    This recipe was extremely hard to follow, but once you make it to the final product its amazing!

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