Cuban Pork & Black Bean Rice Bowls

THE GOURMET RD(4)
Wise-Werner: "It was very good my kids and husband love it" Read More
27Ingredients
5Hours
1380Calories

Ingredients

US|METRIC
  • 4 pounds pork shoulder
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano
  • 1 teaspoon coarse salt
  • 1 teaspoon ground black pepper
  • 2 onions (quartered)
  • 4 garlic cloves (peeled)
  • 2 oranges
  • 2 teaspoons canola oil
  • 1/2 yellow onion (diced)
  • 1 red bell pepper (seeded and diced)
  • 3 cloves garlic (minced)
  • 2 cans black beans (drained)
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika ({optional})
  • 1 dash coarse salt (and ground black pepper)
  • 1 teaspoon canola oil
  • 1/2 yellow onion (diced)
  • 1 1/2 cups jasmine rice
  • 3 cups low sodium chicken broth
  • 1 lime
  • 1/2 cup cilantro (chopped)
  • 1 dash coarse salt (and ground black pepper)
  • 1 teaspoon canola oil
  • 1 plantain (large, peeled and sliced)
  • 1 dash coarse salt
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    NutritionView More

    1380Calories
    Sodium86% DV2060mg
    Fat62% DV40g
    Protein227% DV116g
    Carbs46% DV139g
    Fiber104% DV26g
    Calories1380Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol305mg102%
    Sodium2060mg86%
    Potassium3180mg91%
    Protein116g227%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate139g46%
    Dietary Fiber26g104%
    Sugars12g24%
    Vitamin A60%
    Vitamin C230%
    Calcium30%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Wise-Werner a year ago
    It was very good my kids and husband love it
    Crawford 2 years ago
    Very good. I used the oven to cook my pork instead of a slow cooker.
    April Best 2 years ago
    Very delicious only use half the lime and cilantro
    Lauren M. 2 years ago
    not enough flavor for the ammount of work that went into this. the meat was lacking something i couldmt quite put my finger On. it wasnt horrible, but it wasnt mind blowing.

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