Cuban Fried Quinoa with Black Beans and Smoky Tempeh

OH MY VEGGIES
16Ingredients
70Minutes
630Calories

Ingredients

US|METRIC
  • 3 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 2 teaspoons liquid smoke
  • 1 tablespoon olive oil
  • 8 ounces tempeh (cut into 1/2 inch cubes)
  • 1 cup quinoa
  • 1 1/2 cups vegetable broth
  • 1 pineapple (medium, cored, peeled and cut into 1/4 inch slices)
  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 1 red bell pepper (seeded and sliced into strips)
  • 4 garlic cloves (minced)
  • 1 jalapeño pepper (seeded and minced)
  • 14 ounces black beans (drained and rinsed)
  • 2 green onions (sliced)
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    NutritionView More

    630Calories
    Sodium59% DV1420mg
    Fat29% DV19g
    Protein53% DV27g
    Carbs31% DV93g
    Fiber56% DV14g
    Calories630Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1420mg59%
    Potassium1220mg35%
    Protein27g53%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber14g56%
    Sugars32g64%
    Vitamin A25%
    Vitamin C260%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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