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Cuban Fried Quinoa with Black Beans and Smoky Tempeh
OH MY VEGGIES16Ingredients
70Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. soy sauce
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. maple syrup
- 2 tsp. liquid smoke
- 1 Tbsp. olive oil
- 8 oz. tempeh (cut into 1/2 inch cubes)
- 1 cup quinoa
- 1 1/2 cups vegetable broth
- 1 pineapple (medium, cored, peeled and cut into 1/4 inch slices)
- 2 Tbsp. olive oil
- 1 onion (diced)
- 1 red bell pepper (seeded and sliced into strips)
- 4 garlic cloves (minced)
- 1 jalapeño pepper (seeded and minced)
- 14 oz. black beans (drained and rinsed)
- 2 green onions (sliced)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1420mg59% |
| Potassium1220mg35% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber14g56% |
| Sugars32g |
| Vitamin A25% |
| Vitamin C260% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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