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Ingredients
US|METRIC
4 SERVINGS
- 4 whole fish (small, about 100g-150g, butterflied, bones removed but tail on)
- 2 eggs
- 150 grams plain flour
- 250 grams breadcrumbs (dried or freshly made)
- 500 mL canola oil (for frying)
- 1 lime
- 1 head iceberg lettuce
- 1 white onion (small, diced)
- 4 bread rolls (soft)
- 3 Tbsp. olive oil
- 1 small onion (finely diced)
- 1 capsicum (small green, finely diced)
- 1 red capsicum (small, finely diced)
- 1 red chilli (long, finely diced, optional)
- 3 garlic cloves (finely minced)
- 250 mL tomato passata
- 125 mL dry white wine
- 250 grams mayonnaise
- Tabasco (to taste, optional)
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NutritionView More
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1880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1880Calories from Fat1380 |
| % DAILY VALUE |
| Total Fat153g235% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1360mg57% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat1380 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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