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Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos.
HALF BAKED HARVEST25Ingredients
60Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin
- 3 cloves garlic (minced or grated)
- 1 red chile (seeded)
- 1 pinch pepper
- 3/4 cup orange juice (+ 1/4, divided)
- 4 limes (the juice of, + 1 lime zested)
- 1 tsp. honey
- 1 tsp. soy sauce
- 1/4 cup cilantro
- 1 lb. boneless chicken breast (cut into bite size pieces)
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 1 red pepper (chopped)
- 1 1/2 cups dry quinoa
- 2 cups black beans (cooked, rinsed + drained if using canned)
- 2 cloves garlic (minced or grated)
- salt
- pepper (to taste)
- 2 bananas (sliced + chili powder if desired)
- 2 Tbsp. coconut oil
- 1 mango (diced)
- 1 red chile (seeded + chopped)
- 1/2 lime juiced (1/2 of)
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium830mg35% |
| Potassium1760mg50% |
| Protein43g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber19g76% |
| Sugars25g |
| Vitamin A40% |
| Vitamin C200% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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