Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos.

HALF BAKED HARVEST
24Ingredients
60Minutes
800Calories

Ingredients

US|METRIC
  • 1 teaspoon cumin
  • 3 cloves garlic (minced or grated)
  • 1 red chile (seeded)
  • 1 pinch pepper
  • 3/4 cup orange juice (+ 1/4, divided)
  • 4 limes (+ 1 lime zested)
  • 1 teaspoon honey
  • 1 teaspoon soy sauce
  • 1 pound boneless chicken breast (cut into bite size pieces)
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 1 red pepper (chopped)
  • 1 1/2 cups dry quinoa
  • 2 cups black beans (cooked, rinsed + drained if using canned)
  • 2 cloves garlic (minced or grated)
  • salt
  • pepper
  • 2 bananas (sliced + chili powder if desired)
  • 2 tablespoons coconut oil
  • 1 mango (diced)
  • 1 red chile (seeded + chopped)
  • 1/2 lime juiced
  • 1/4 cup fresh cilantro (chopped)
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    NutritionView More

    800Calories
    Sodium35% DV830mg
    Fat42% DV27g
    Protein84% DV43g
    Carbs35% DV106g
    Fiber76% DV19g
    Calories800Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol90mg30%
    Sodium830mg35%
    Potassium1750mg50%
    Protein43g84%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber19g76%
    Sugars25g50%
    Vitamin A35%
    Vitamin C200%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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