Cuban Chicken Black Bean & Kale Soup with Fried Plantains

CLIMBING GRIER MOUNTAIN
15Ingredients
35Minutes
520Calories

Ingredients

US|METRIC
  • 1 chicken breast (large, cut into cubes)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon allspice
  • 1 teaspoon grated lime peel (finely)
  • 1 lime juiced
  • 3 tablespoons olive oil
  • salt
  • pepper
  • 1 plantain (large, sliced into rounds)
  • 3 tablespoons unsalted butter
  • 1 box black bean (Pacific Food, & Kale Soup)
  • sour cream (garnish)
  • jalapeno (rounds, garnish)
  • cilantro (garnish)
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    NutritionView More

    520Calories
    Sodium18% DV440mg
    Fat55% DV36g
    Protein43% DV22g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories520Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol100mg33%
    Sodium440mg18%
    Potassium960mg27%
    Protein22g43%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A60%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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