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Cuban Chicken Black Bean & Kale Soup with Fried Plantains
CLIMBING GRIER MOUNTAIN15Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 chicken breast (large, cut into cubes)
- 1 tsp. cumin
- 1 tsp. paprika
- 1/4 tsp. allspice
- 1 tsp. grated lime peel (finely)
- 1 lime juiced
- 3 Tbsp. olive oil
- salt
- pepper
- 1 plantain (large, sliced into rounds)
- 3 Tbsp. unsalted butter
- 1 box black bean (Pacific Food, & Kale Soup)
- sour cream (garnish, optional)
- jalapeno (rounds, garnish, optional)
- cilantro (garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium440mg18% |
| Potassium960mg27% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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