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Cuban Black Beans and Rice with Roasted Peppers and Plantains
WELL PLATED17Ingredients
65Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 2 plantains (very large ripe, almost black, about 1 pound, peeled and cut into 1/2-inch-thick diagonal slices)
- 2 red bell peppers (large, or yellow or orange bell peppers, cut into 3/4-inch slices and halved)
- 1 red onion (small, cut into rough 3/4-inch pieces)
- 2 1/2 Tbsp. olive oil (divided)
- 1 1/2 tsp. kosher salt (divided)
- 3 tsp. ground cumin (divided)
- 1/2 tsp. allspice (divided)
- 1 jalapeño (small, seeded and finely chopped, about 1 tablespoon)
- 2 Tbsp. tomato paste
- 2 cloves garlic (minced, about 2 teaspoons)
- 2 tsp. dried oregano
- 3 cups black beans (Cuban, so good!, or if you are in a hurry, 2, 15-ounce cans low-sodium black beans, rinsed and drained)
- radishes (Sliced)
- avocado (Diced)
- chopped fresh cilantro
- lime wedges
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium1430mg41% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber18g72% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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