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13Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 slices thick cut bacon (save the bacon fat!)
- 1/2 cup green bell pepper (chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 cup long grain rice (uncooked)
- 1 can black beans (15 oz)
- 1 1/2 cups water
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1 bay leaf
- salt
- pepper
- plantains (unchecked▢ Sweet)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium530mg22% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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