Cuban Black Beans and Rice Recipe | Yummly

Cuban Black Beans and Rice

THE LEMON BOWL
16Ingredients
10Hours
590Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 pound black beans (dried or 4, four 15-ounce cans rinsed and drained)
  • 3 cloves garlic
  • 4 bay leaves (divided)
  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 1 red pepper (seeded and diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon salt
  • 1 tablespoon cumin
  • 1 tablespoon dried oregano
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne
  • 2 cups long grain white rice (rinsed)
  • 4 cups chicken broth low sodium
  • cilantro
  • lime wedges
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    590Calories
    Sodium95% DV2290mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs36% DV107g
    Fiber48% DV12g
    Calories590Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2290mg95%
    Potassium910mg26%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A30%
    Vitamin C90%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop