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Cuban Black Beans (pressure Cooker)

FEELING FOODISH(1)
Kathleen Morales: "These were awesome although had to cook them long…" Read More
13Ingredients
40Minutes
530Calories
Read Directions

Ingredients

US|METRIC
  • 2 cups dried black beans (soaked overnight and then drained)
  • 3 cups water (plus water for soaking)
  • 3 tablespoons olive oil
  • 1 cup yellow onion (finely chopped)
  • 1 cup green pepper (finely chopped)
  • 4 garlic cloves (finely chopped)
  • 1/2 tablespoon ground cumin
  • 1/4 cup cilantro (with stems, roughly chopped)
  • 2 bay leaves
  • 3 tablespoons sherry vinegar
  • 1 teaspoon sugar
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium10% DV250mg
    Fat20% DV13g
    Protein51% DV26g
    Carbs27% DV80g
    Fiber76% DV19g
    Calories530Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1860mg53%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber19g76%
    Sugars6g12%
    Vitamin A6%
    Vitamin C70%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

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    Kathleen Morales 2 years ago
    These were awesome although had to cook them longer

    PlanShop