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13Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried black beans (soaked overnight and then drained)
- 3 cups water (plus water for soaking)
- 3 Tbsp. olive oil
- 1 cup yellow onion (finely chopped)
- 1 cup green pepper (finely chopped)
- 4 garlic cloves (finely chopped)
- 1/2 Tbsp. ground cumin
- 1/4 cup cilantro (with stems, roughly chopped)
- 2 bay leaves
- 3 Tbsp. sherry vinegar
- 1 tsp. sugar
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1860mg53% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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