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Ingredients
US|METRIC
4 SERVINGS
- 1 black beans (pouch dry, 16 oz)
- 7 cloves garlic
- 1 small onion
- 1 green bell pepper (small)
- 2 bay leaves
- 1 Tbsp. cumin
- 1 tsp. sugar
- 1 tsp. garlic powder (optional)
- 2 tsp. onion powder (optional)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. olive oil
- 4 3/4 cups water
- salt (to taste*, add a little during cooking)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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