Cuban Black Beans Arnaz Recipe | Yummly
7Ingredients
70Minutes
490Calories
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Ingredients

US|METRIC
  • 1 pound dried black beans (rinsed and picked over)
  • 1 1/2 cups chopped onion
  • 2 garlic cloves (crushed)
  • 2 tablespoons honey
  • 1 green bell pepper (large, chopped)
  • 1 smoked ham hock (or ham bone, I used a ham bone)
  • 4 cups chicken broth (I always make my own broth and it's sodium free)
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    NutritionView More

    490Calories
    Sodium3% DV80mg
    Fat5% DV3.5g
    Protein61% DV31g
    Carbs30% DV89g
    Fiber76% DV19g
    Calories490Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium2040mg58%
    Protein31g61%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber19g76%
    Sugars14g28%
    Vitamin A2%
    Vitamin C50%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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