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Cuban Black Beans Arnaz
BEST OF LONG ISLAND AND CENTRAL FLORIDA7Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried black beans (rinsed and picked over)
- 1 1/2 cups chopped onion
- 2 garlic cloves (crushed)
- 2 Tbsp. honey
- 1 green bell pepper (large, chopped)
- 1 smoked ham hock (or ham bone, I used a ham bone)
- 4 cups chicken broth (I always make my own broth and it's sodium free)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium2040mg58% |
| Protein31g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber19g76% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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