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22Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onions (minced *)
- 1/2 cup green bell pepper (minced *)
- 1/2 cup red bell pepper (minced *)
- 1 jalapeno pepper (small, minced *)
- 1 Tbsp. garlic (finely minced *)
- 1 Tbsp. tomato paste
- 2 tsp. sherry vinegar
- 1/2 cup water (or broth)
- 1/2 cup vegetable broth
- 14.5 oz. petite diced tomatoes
- 31 oz. black beans (drained and rinsed)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 Tbsp. onion flakes (dried minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/4 tsp. oregano
- 1/2 tsp. sea salt (+/- *)
- 2 bay leaves
- 1/4 cayenne pepper (optional)
- cooked brown rice (or rice of choice)
- chopped fresh cilantro (or parsley)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1300mg54% |
Potassium1240mg35% |
Protein16g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber20g80% |
Sugars8g |
Vitamin A60% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Courtney Williamson 4 years ago
Really tasty. I really enjoyed this dish I would definitely make again