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Malinda Hayes: "Recipe right on point. Easy to follow. Came out g…" Read More
14Ingredients
85Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. dried black beans
- 2 Tbsp. olive oil
- 1 cup chopped onion
- 1 green bell pepper (chopped)
- 3 cloves garlic (minced)
- 2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 1 bay leaf
- 3/4 cup dry white wine
- 3 Tbsp. red wine vinegar
- chopped onion (Optional, for serving)
- chopped fresh cilantro (Optional, for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium680mg28% |
Potassium1070mg31% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A2% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Malinda Hayes 6 years ago
Recipe right on point. Easy to follow. Came out great! Just be sure to soak your beans with a lot of water - they expand like crazy!