Cuban Black Beans Recipe | Yummly

Cuban Black Beans

FOOD AND WINE
11Ingredients
65Minutes
230Calories
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Ingredients

US|METRIC
  • 1 pound dried black beans (picked over and rinsed)
  • 1 green bell pepper (quartered lengthwise)
  • 2 bay leaves
  • 1/2 cup olive oil
  • 1 yellow pepper (red, 1 green and 1, minced)
  • 1 white onion (large, minced)
  • 1 tablespoon ground cumin
  • 1 tablespoon oregano
  • 1/2 cup minced garlic
  • 1/4 cup tomato paste
  • salt
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    NutritionView More

    230Calories
    Sodium5% DV115mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium700mg20%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A4%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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