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Pina Diana: "02-04-22. Excellent soup" Read More
25Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. olive oil
- 2 onions (diced)
- 2 bell peppers (diced, red and yellow are nice)
- 1 Chili (ancho, diced, optional, not traditional)
- 6 garlic cloves (rough chopped)
- 2 tsp. salt
- 2 tsp. oregano
- 2 bay leaves
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne (or chipotle, optional)
- 1 Tbsp. tomato paste
- 4 cups veggie (or chicken stock or broth)
- 2 cups water
- 1 lb. dried black beans (about 2 1/2 cups unsoaked, see notes)
- 1 tsp. sugar (or honey)
- lime (squeeze of)
- toasted coconut (optional)
- tortilla chips (optional)
- sweet potato (roasted, or plantain “chips,, optional)
- fresh chilies (or orange zest, optional)
- red onion (thinly sliced, (or scallions), optional)
- cilantro (optional)
- avocado (optional)
- sour cream (or vegan sour cream, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium760mg32% |
| Potassium1390mg40% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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