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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (peeled and roughly chopped, a tablespoon reserved for garnish, optional)
- 1 green bell pepper (roughly chopped)
- 6 garlic cloves (peeled)
- 2 tsp. kosher salt (plus more to taste)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. dried oregano (Mexican or Italian)
- 1/2 tsp. crushed red pepper flakes
- 2 fresh bay leaves (or dried)
- 1 lb. dried black beans
- 4 1/2 cups water
- 1 avocado (pitted and sliced)
- 1/4 cup sour cream
- cilantro leaves
- 1 lime (quartered)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol5mg2% |
Sodium1240mg52% |
Potassium2120mg61% |
Protein28g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber23g92% |
Sugars6g |
Vitamin A8% |
Vitamin C70% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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