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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup rice
- 1 cup broth (veggie)
- 1 pinch salt
- 3 pepper (grinds of)
- 2 Tbsp. oil
- 1 onion (medium, diced)
- 1 clove garlic
- 28 oz. black beans (drained and rinsed)
- 1 1/2 Tbsp. chili powder
- 1 pinch cayenne powder
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 cup stock (veggie)
- 1/2 cup shredded coconut
- 1 lime zest (and juiced)
- 1/4 cup cilantro (chopped)
- 1 cup rolled oats
- slider buns (Small)
- sweet relish (Some)
- sprouts (alfalfa, mung beans)
- pickles (Some gerkin)
- sliced tomatoes (Thinly)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1880mg78% |
| Potassium1010mg29% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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