Crusty Polenta Sticks

MYRECIPES
9Ingredients
90Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup polenta
  • 2 cups fat skimmed chicken broth
  • 1 cup water
  • 1/2 cup nonfat milk (evaporated)
  • Parmesan cheese (Shredded)
  • salt
  • pepper
  • 1/2 cup dried bread crumbs (seasoned fine)
  • cooking oil (or olive oil spray)
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    NutritionView More

    110Calories
    Sodium15% DV370mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber4% DV<1g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium370mg15%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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