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Spiced Lamb Shoulder Chops With Green Bean Salad
FLAVOR CITY30Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 lamb shoulder chops
- 1 1/2 tsp. smoked paprika
- 1 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. cayenne pepper
- 1/4 tsp. ground cinnamon
- veggie (or grape seed oil)
- kosher salt
- 1/2 cup Greek-style yogurt (whole fat)
- 1/2 lemon (Zest & juice of)
- 2 tsp. dill (freshly chopped)
- 1 tsp. extra virgin olive oil
- 1/4 tsp. kosher salt
- black pepper (Couple cracks of fresh)
- 1 lb. haricot vert (or green beans)
- 2 Tbsp. unsalted sunflower seeds (each of raw &, & pumpkin seeds)
- 1/4 cup pitted kalamata olives (sliced)
- 1 chile pepper (small, or jalepeno pepper thinly sliced)
- 1/2 cup orange peppers (diced)
- 1/2 cup cherry tomatoes (quartered lengthwise)
- 1/4 cup crumbled feta cheese
- kosher salt
- cracked black pepper (Fresh)
- 3 Tbsp. Tahini
- 1/2 lemon (Zest & juice of)
- 1 tsp. extra virgin olive oil
- 1 tsp. Italian parsley (freshly chopped)
- 3 Tbsp. water
- 1/4 tsp. kosher salt
- black pepper (Couple cracks of fresh)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium890mg37% |
| Potassium1110mg32% |
| Protein50g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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