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Ingredients
US|METRIC
4 SERVINGS
- kosher salt
- freshly ground black pepper
- 3/4 lb. shells (medium, such as Barilla)
- olive oil (Good)
- 2 1/2 lb. cauliflower (cut into small florets, 1 large head)
- 3 Tbsp. sage leaves (roughly chopped fresh)
- 2 Tbsp. capers (drained)
- 1 Tbsp. minced garlic (3 cloves)
- 1/2 tsp. grated lemon zest
- 1/4 tsp. crushed red pepper flakes
- 2 cups val (freshly grated Italian Fontina, d’Aosta cheese, lightly packed, 10 ounces with rind)
- 1 cup ricotta (fresh)
- 1/2 cup panko (Japanese bread flakes)
- 6 Tbsp. pecorino cheese (freshly grated Italian)
- 2 Tbsp. fresh parsley leaves (minced)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium560mg23% |
| Potassium1150mg33% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C230% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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