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Crustless Zucchini Bacon Quiche
PASS ME SOME TASTY12Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pancake mix (Pamela's gf, or regular all-purpose flour)
- 1 tsp. baking powder
- 4 zucchinis (grated, about 4 cups, I used 2 green zucchini and 1 yellow zucchini)
- 4 slices bacon (cooked and coarsely chopped)
- 1 onion (large, finely chopped*)
- 1/2 red bell pepper (seeds removed and finely chopped*)
- 1 1/3 cups manchego cheese (grated,, you can really use any cheese that you enjoy!)
- 1/2 cup sharp cheddar cheese (again you can use any cheese that you like)
- 5 eggs (beaten)
- 1/3 cup olive oil (or avocado oil)
- 2 Tbsp. sunflower seeds
- 1 tomato (sliced into thin wedges, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium750mg31% |
| Potassium490mg14% |
| Protein17g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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