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Crustless Vegetable Quiche with Maple Syrup
MAPLE FROM QUEBEC12Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/4 cup breadcrumbs
- 3 eggs
- 1 cup milk
- 1/4 cup maple syrup
- 1 small carrot (grated)
- 1/2 zucchini (grated)
- 1/2 leek (sliced thin)
- 1/4 cup cheddar cheese (grated)
- salt
- pepper
- 6 cherry tomatoes (halved)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium400mg17% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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