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Crustless Vegetable Quiche (Gluten-Free Option)
GENIUS KITCHEN8Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cheese (grated)
- 1 onion (finely chopped)
- 1/2 cup self raising flour (or 1⁄2 cup gluten-free self-raising flour)
- 4 eggs (beaten)
- 1 1/2 cups milk
- salt
- pepper
- 2 cups vegetables (chopped, such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium550mg23% |
| Potassium560mg16% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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