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Crustless Vegetable Quiche
KATHRYN'S KITCHEN BLOG15Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (; salted)
- 2 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 3 zucchini (large)
- 8 oz. mushrooms (sliced)
- 1/2 cup cherry tomatoes (cut in half)
- 1 Tbsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. granulated garlic
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 cups fresh spinach (chopped)
- 4 whole eggs
- 1 Tbsp. whole milk (this makes the eggs extra fluffy)
- 8 oz. mozzarella cheese
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol270mg90% |
Sodium790mg33% |
Potassium850mg24% |
Protein23g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A50% |
Vitamin C60% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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