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Ingredients
US|METRIC
9 SERVINGS
- 10 egg whites
- 2 whole eggs
- 1/2 cup skim milk
- 1 tsp. kosher salt (divided)
- 1 tsp. dried parsley
- 1/4 tsp. dried thyme
- 1/4 tsp. black pepper
- 1/2 tsp. hot sauce (optional)
- 16 oz. fat free cottage cheese
- 1 cup shredded Monterey Jack cheese (divided)
- 1 cup reduced fat sharp cheddar cheese (shredded, divided)
- 1/3 cup all purpose flour
- 1 tsp. baking powder
- 1/2 yellow onion (diced)
- 1 zucchini (large, halved lengthwise and sliced)
- 8 oz. mushrooms (sliced)
- 1 1/2 cups asparagus (trimmed and cut into 2 inch pieces)
- 1 tomato (deseeded and thinly sliced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol65mg22% |
Sodium730mg30% |
Potassium420mg12% |
Protein19g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A10% |
Vitamin C15% |
Calcium25% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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