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Crustless Summer Squash, Tomato, Bacon and Ham Quiche
SMALL TOWN WOMAN17Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups zucchini (cut 1/8 inch thick)
- 2 cups yellow squash (cut 1/8 inch thick)
- 1/2 cup red onion (diced)
- cooking spray
- 1 cup cherry tomatoes (sliced in half)
- 1/4 tsp. oregano
- 1/4 tsp. basil
- 1 tsp. parsley
- 1/2 cup skim milk
- 1/2 cup half n half
- fresh ground black pepper
- 2 slices cooked bacon (crisp, diced)
- 2 slices ham (diced)
- 3 whole eggs
- 3 large egg whites
- 1/2 cup shredded mozzarella
- 1/2 cup asiago (shredded)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium640mg27% |
| Potassium800mg23% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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