Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Crustless Spinach, Onion, and Feta Quiche
KELLYLIER10Ingredients
45Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Description
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=308291
*Think about adding more flavor. Saute garlic, more spice, sun dried tomatoes
Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, diced)
- 6 oz. Fresh Express Baby Spinach
- 2 large eggs
- 1/2 cup egg beaters (or egg whites, 3-4 eggs)
- 1/2 cup all purpose flour
- 1/2 tsp. baking powder
- 1 pinch cayenne pepper
- 1 1/3 cups non-fat milk
- 1/2 cup feta cheese (reduced fat)
- 1 diced tomato (optional to onion and spinach mixture)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven to 400F.
- Lightly grease a 10-inch quiche/tart pan (or a pie plate)
- In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender.
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium270mg11% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes