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Crustless Spinach, Onion and Feta Quiche
LOSS POINTS9Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (diced)
- 6 oz. Fresh Express Baby Spinach
- 2 large eggs
- 1/2 cup egg beaters (liquid substitute)
- 1/2 cup all purpose flour
- 1/2 tsp. baking powder
- 1 pinch cayenne pepper
- 1 1/3 cups non fat milk
- 1/2 cup feta cheese
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium410mg17% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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