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Crustless Spinach and Broccoli Quiche
TIA MARIA'S PORTUGUESE FOODIE BLOG9Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. frozen broccoli (spears, or, 1 bunch fresh)
- 4 cups baby spinach (fresh)
- 6 eggs
- 1 cup milk
- 1 cup shredded cheese (any of your favorites)
- 1 Tbsp. melted butter (or margarine)
- salt
- pepper
- 10 Ritz Crackers (Roasted Vegetable, crumbled)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat11g55% |
Trans Fat0g |
Cholesterol360mg120% |
Sodium640mg27% |
Potassium470mg13% |
Protein22g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A70% |
Vitamin C15% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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