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Crustless Spinach Quiche with Ham
KEVIN IS COOKING12Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 shallot (large, diced, See Note 1)
- 4 green onions (chopped)
- 1/2 tsp. garlic powder
- 10 oz. frozen chopped spinach (thawed and drained)
- 1 1/2 cups cheddar cheese (Sharp Light, shredded)
- 6 large egg whites
- 1 large egg
- 1/3 cup fat-free cottage cheese
- 1/8 tsp. kosher salt
- 1 pinch red pepper flakes (See Note 2)
- 8 oz. cooked ham
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium880mg37% |
| Potassium490mg14% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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