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10Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. breakfast sausage
- 1/2 onion (diced)
- 2 cups mushrooms (sliced)
- 6 cups spinach (roughly chopped)
- 12 eggs
- 1/2 cup full fat coconut milk (More milk will make the quiche light and fluffy but will also give it more coconut flavor)
- 1 tsp. garlic powder
- 1 tsp. italian seasoning
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium840mg35% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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