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Crustless Spinach Quiche (Gluten-Free, Dairy-Free)
DISH BY DISH9Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil
- 2 yellow onions (diced)
- 6 cups fresh spinach (roughly chopped, or 3 cups frozen spinach)
- 1 tsp. salt
- 1 tsp. granulated garlic
- 1 tsp. dried parsley
- 4 large eggs (beaten)
- 1 1/2 cups unsweetened almond milk
- 1 tsp. red chili flakes (dried, for sprinkling, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium700mg29% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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