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21Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- extra-virgin olive oil
- minced garlic
- onion
- mushrooms
- spinach
- eggs (and egg whites)
- milk
- swiss cheese
- salt
- pepper
- 1 Tbsp. extra virgin olive oil
- 2 garlic cloves (minced)
- 1/2 yellow onion (diced small)
- 8 oz. portabella mushrooms (mini, sliced, white mushrooms could also be used)
- 5 cups spinach
- 4 large eggs
- 4 egg whites
- 3/4 cup swiss cheese
- 3/4 cup milk (I used skim)
- 1 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol145mg48% |
Sodium530mg22% |
Potassium460mg13% |
Protein12g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A60% |
Vitamin C20% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tina R. 4 years ago
I have tried many crustless quiche and this by far is the best. Very fluffy. No changes, super yum. I added hot sauce because I like some spice.